I’m a big fan of Clif chocolate brownie bars. They’re only a dollar at Trader Joe’s, taste like a brownie, and unlike Luna Bars, don’t have rice crispies in them. I might have discovered the holy grail to making no-bake, gluten-free sweets that taste very similar to Clif bars – Medjool dates. By themselves, they are sweet, chewy, and have a rich caramelly flavor that makes me think of chocolate. However, I do find them a tad bit dense, and they are fairly caloric (about 60-70 calories per date; for context, an average apple is about 90 calories). However, their sticky nature means they act as an effective binder when blended in with oats and other nuts.
I browsed around for some recipes, and it is really great how flexible this recipe is. Some combination of dates and oats along with almond flour and other berries would work well. I think this would be a pretty good hiking mix since it’s so compact and easy to eat, but note that there isn’t a ton of protein in it compared to the Clif bars. I made my version with cranberries and cocoa powder, but I imagine you can switch up the flavors as you like, using dates (to bind) and almond flour (for protein) as a base. I imagine raisins, chocolate chips, white chocolate chips, maple syrup, and honey would work well here too. I also used a Vitamix to blend the ingredients since I don’t have a food processor, but that seemed to work out fine.
No Bake Homemade Cranberry Chocolate Oat Clif Bars
Makes 6-8 snack-sized bars
120g Medjool dates, pitted (10-12 dates)
3/4 almond flour (or 1 cup raw almonds)
1/2 cup cranberries
1 cup oats
2 tbsp cocoa powder
1/4 cup water
Put everything in a food processor and blend till it is reasonably mixed up. You still want some chunks, so no need to puree it up. Mold it with your hands into balls or bars, and either eat right away if you’re hungry, or refrigerate so it hardens up.